Services Offered

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Anxiety is no joke; it takes you through an unbearable roller-coaster of emotions and can leave you feeling vulnerable and as if life is unmanageable. 

Through counseling we will work together to manage and reduce anxiety using proven, evidence-based techniques. Together we will identify triggers, develop coping strategies, and build resilience, helping you regain control and find peace in your daily life.

 Depression can feel overwhelming, leaving you stuck in a cycle of sadness, hopelessness, and fatigue. It can make even the simplest tasks seem impossible and drain the joy from life.

Through counseling, we will work together to navigate and reduce the impact of depression in your life. We will explore the root causes, develop healthy coping strategies, and work on building resilience, helping you regain a sense of control and rediscover hope.

 Stress can take a toll on both your mind and body, leaving you feeling overwhelmed, exhausted, and unable to keep up with the demands of everyday life.

Through counseling, we will work together to manage and reduce stress using proven, evidence-based techniques. We’ll identify the sources of your stress, develop practical coping strategies, and build resilience, helping you regain balance and find peace in the midst of life’s challenges.

 Trauma can leave deep emotional scars, affecting how you view yourself and the world around you. It can feel like you're stuck in the past, carrying pain that’s hard to move beyond.

Through counseling, we will work together to heal and process the effects of trauma using proven, evidence-based techniques. We’ll create a safe space to explore your experiences, build coping skills, and expand your capacity for joy, helping you reclaim your life and move forward with strength and hope.

Personal growth is a journey of self-discovery, transformation, and reaching your full potential. It’s about breaking through barriers, setting meaningful goals, and creating the life you truly desire.

Through counseling, we will work together to explore your values, strengths, and aspirations to help you unlock your potential. We’ll build confidence, enhance self-awareness, and develop the tools you need to grow and thrive in all areas of your life.

 Life transitions can be both exciting and overwhelming, whether you're facing a career change, a move, or a shift in personal relationships. These changes can bring uncertainty and challenge, but they also offer opportunities for growth.

Through counseling, we will work together to navigate these transitions with confidence and clarity. We’ll help you embrace change, manage the stress it brings, and create a path forward that aligns with your values and goals.

 Grief and loss can leave you feeling lost, heartbroken, and unsure of how to move forward. The pain is overwhelming, and it can feel like a part of you is missing.

Through counseling, we will work together to process your grief and find a path toward healing. We’ll create a safe space for you to express your emotions, honor your loss, and gradually rebuild a sense of peace and hope in your life.

 Struggling with substance use can feel like an endless battle, affecting your relationships, health, and overall well-being. It can leave you feeling trapped and disconnected from the life you want to lead.

Through counseling, we will work together to understand the root causes of your substance use and develop healthier coping strategies. Using proven, evidence-based techniques, we’ll help you build resilience, regain control, and create a path to lasting recovery that works for you."

 Prenatal, Pregnancy, postpartum, and parenting can bring a mix of joy, challenges, and overwhelming emotions. Whether you're adjusting to new changes, navigating the pressures of parenthood, or coping with the ups and downs, it's normal to need support along the way.

Through counseling, we will work together to address the emotional and mental aspects of pregnancy, postpartum, and/or parenting. We’ll help you build confidence, manage stress, and develop healthy coping strategies, empowering you to move forward with strength and peace."