Bear Expressions Offers a Unique Variety of Groups and Workshops

Nature Based Therapy Groups and Workshops

Nature Based Therapy includes nature to enhance the threptic process. Through metaphors and experiences nature offers us endless material for self-reflection and insight. In addition, nature improves our health and well-being and supports nervous system regulation and increases our capacity to handle stress. These nature-based groups and workshops provide a safe group setting to engage your senses, find awe in the world around you, and develop personal practices for taking care of yourself in da

Expressive Arts Therapy Groups and Workshops

Expressive Arts offer individuals an avenue of expression that is outside traditional talk therapy. Using different expressive forms from traditional art techniques to dance/movement, writing, music, and play you can get in touch with your inner self, process past traumas, and explore deeper meaning and values within your life. Watch out! The messages and clarity that are available through these modes of therapy are powerful and can be life changing!